Stress Control for Parents

Face your fears be more active boost your wellbeing

A Free 6 week session class for people who experience stress and want to learn how to tackle their problems themselves - It will cover learning about stress, controlling your body, controlling your thoughts, controlling your actions, controlling panic, controlling sleep problems and preparing for the future

When: 6 Monday Evenings 7-8.30 - 6th Nov -11th Dec 

Where: Church of Ireland Centre Janeville Lane, Carlow Rd, Athy Kildare